Welcome.
This is the Threshold.
Not yet a beginning—but no longer who you were.
A space between cycles. Between stories. Between selves.
Where the body softens, the breath deepens, and the soil of your becoming waits to be tended.
Preconception.
Breathwork.
Energy Medicine.
180+
10+
6+
families supported
years practicing meditation & breathwork
years practicing energy medicine
Here, awareness meets embodiment.
Breath becomes a portal. The body remembers.
This is where preparation begins—before conception, before transition—through presence, sovereignty, and deep listening.
Offerings
Preconception Doula
Support
Begin before the beginning—tend your body, your breath, and your becoming as sacred ground for conscious creation.
Breathwork
Journeys
Enter the temple of your own breath to release, remember, and return to the truth that’s been waiting inside you.
Body Ready Method®
Sessions
Strengthen your body’s innate intelligence through functional movement and nervous system awareness—because preparation lives in the tissues, too.
Energy Work + Integration
Sessions
Clear the noise, anchor your essence, and create space to integrate what your body already knows but the world may have forgotten.
The spiral I walk
with you…
I’m Ashley Makan, and I walk alongside women as they reclaim body wisdom and awaken to the sacred rhythm of creation—whether calling in life, crossing into motherhood, or becoming more fully themselves.
Gather with Women and Remember
These workshops are an invitation to slow down and tune in.
To gather with other women—honestly, gently, powerfully.
To learn the language of your own body, reconnect with your inner rhythm, and remember that you were never meant to do this alone.
In community, we witness.
In connection, we rise.
In shared breath and lived wisdom, we come home to ourselves.✨
She was incredible to work with and you can tell that she genuinely loves what she does. She is a wealth of knowledge in both the physical and psychological aspects of childbirth and does a great job educating her clients.
Mary B.
There are truly no words to describe how thankful I am for the support and love Ashley gave my family. I highly recommend Ashley — she is so passionate and knowledgeable about birth and the way our bodies work.
Nicole T.
Pure magic is how I would describe the universal connection between me and Ashley. Today was incredibly special on so many levels as a woman, mama, human, and spiritual being. Our connection and community will continue to grow past birth work!
Emily L.
Join me on…
Breathe. Move. Remember.
Substack
Words for the Womb.
Insight Timer
Anchor. Soften. Return.
The Circle
Gather. Share. Root.
Step into the Spiral
Not a newsletter.
A breath.
A slow rhythm of reflections, rituals, and soul-fed invitations.
I’ll write when there’s something real—no noise, no pressure, only presence.
If that pace speaks to you, come along. ✨
🕯️ Gather in the Flesh & Breath
We are not meant to walk this path alone.
Join us for local gatherings where women come together in real time—to breathe, move, share stories, and remember what it feels like to be witnessed.
These are spaces of warmth, rhythm, and returning.
No fixing. No performing. Just being—together.
Come Sit with Us →
✨ Begin Within
This work doesn’t start with doing—
It starts with listening.
To your breath.
To your body.
To the becoming already underway.
Feeling the call to collaborate?